Re: Oh, My Aching Back

[Bob Hadden <kbhadden@xxxxxxxxxxx>]

Martin.  Let me preface this by agreeing with what Steve and Bob Minor 
have said to you.  Also, I will confirm that I am a certified bad back 
with the scars to prove it.

The most significant adjustment you can make to help your situation is 
to exercise.  This is true almost regardless of what is causing your 
back problems.  Also, if you are over weight, you need to fix that too. 
  If you need help with proper exercise, there are a very few physical 
therapists that can help you.  Also, Pilates and Swiss Ball type 
exercises that strengthen the core muscles are what you want to 
concentrate on.  If you don't do this, you will not get better.  
Period.

On the bike, I would recommend the Mayer saddle, which I have.  Well 
made and at a reasonable price.  Other than that, assuming you are of 
within the normal range of height and inseam etc. I don't think you 
will get much relief from changing the other items on the bike.  Make 
sure you sit up straight.  No slouching allowed.

Good luck with what will be a life time effort towards good back health.

Bob Hadden '98RS
On Mar 10, 2004, at 11:40 AM, Martin Lodahl wrote:

> Well, to my not inconsiderable chagrin, I can no longer avoid 
> considering
> that my R1150RA may be a factor in my back problems.  Has anyone else 
> faced
> this problem, and found something that helped?
>
> 	- Martin
> --
> Martin Lodahl of Auburn, CA
> lodahl@xxxxxxxxxxxx
> UNIX Pro, Motorcyclist, Musician, etc.

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