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Tyre Pressure

I know this is an old chestnut BUT, I have just fitted BT020's on my R100 RT 
(97) and have had everybody and their dog recommending different pressures.
I usually ride solo, quite a lot of dual carriageway and weigh about 70  75 
kilos (11 stone and a bit) Preload is backed of to softish as I am quite 
Has anyone found an ideal disregarding Bridgestone and BMW's recommendations 
which are wildly different?